Free
التنمية الذاتية
Freeالتنمية الذاتيةBeginnerTaught in ArabicCourse
The Art of Handling Anger in a Healthy Way
Self-paced
About this course
Master the natural human emotion of anger with practical techniques designed for emotional control and healthy communication. Learn to identify your personal triggers, stop sudden impulses, and transform negative energy into positive problem-solving power for balanced relationships.
What you'll learn
- Differentiate between natural anger and aggressive behavior.
- Identify personal triggers and early physical warning signs.
- Modify negative thoughts that escalate and fuel intense anger.
- Transform anger into a driving force for healthy boundaries.
What you'll need first
- No prior experience needed.
Who this course is for
- Individuals dealing with quick temper and daily stress.
- Professionals working in high-pressure environments.
- Parents and couples seeking healthier communication.
- Anyone interested in developing emotional intelligence.
Course details
- Sessions
- 1
- Total length
- Self-paced
- Published
- May 18, 2026
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